What it is
Burnout is sadly a common occurrence in our increasingly fast-paced lives.People reach this point when they feel caught in something that doesn’t align with their true self, be that a job, a relationship or lifestyle pattern. They often feel that they ‘should’ follow the advice of family, friends and/or society and force-fit themselves into an imaginary mould that eventually separates them from their true nature.
The feeling of reaching ‘rock bottom’ and being unable to carry on can feel both overwhelming and terrifying. But when this happens, the key is to stop looking outside of ourselves for answers, and begin to explore our own (and often buried) inner world.
Many people burn out nowadays. Most treatments focus on making the people fit as soon as possible and sending them back to work. While most treatments focus on getting rid oft he symptoms of burnout, there are not yet treatments to understand the accuracy of Burnout, that it can be a major wakup call, to change something in your life, to make a shift of consciousness, because something else is calling louder and louder.
This program is for those people who feel drawn to look deeper, what could be the meaning of their Burnout, what could be the wake up call behind it.
The program is designed that you can deeply relax and be guided into your true Nature – where you may hear your own inner voice again clearly, which will lead you the way for your next steps. Though there is a psychotherapeutic background of the group leader, the main focus is not on psychotherapy, but on spiritual growth.
Daily Meditations, Yoga/Qi Gong, Walks in Nature, Sharings, Self-Inquiry as well as the luxurious Spa Facilities, surrounding nature as well as the inviting uplifting energy of the Mandali Retreat Center support the process.
This retreat is conducted by Evelyne Vuilleumier, a senior and experienced Psychotherapist
in Gestalt therapy, practices Sophrology, Constellation as well as yoga and meditation.
She conducts a practice in Switzerland and works with the Sihlmed Center for Integrativ Medicine, where she is used to work with people facing burnouts.
This package only contains the fee for the chosen room and a full board basis.
The retreat fee itself it is not included in this package: € 650.
To book your retreat or for more informations, please contact
www.evelyne.vuilleumier.net
evelyne.vuilleumier@gmail.com
Tel. +41 79 254 40 58
Suggested Program
Arrival Day:14.30 Arrival
15.30 Welcome Meeting Mandali
16.00 – 17.00 Introduction, Breathing Excersises, Easy Yoga, Meditation
17.00 – 19.00 Time for Jacuzzi, Sauna, Steamroom, Swimmingpool
19.00 – 20.00 Dinner
20.30 – 21.30 Sharing/ Meditation/ Self-Inquiry
Daily Schedule:
7.30 – 8.00 Silent Sitting
8.00 – 9.00 Breakfast
10.30 – 12.00 Yoga/Qi Gong
13.00 – 14.00 Lunch
14.30 – 16.00 Nature Walk - Walking Meditation - Sessions
17.00 – 19.00
Time for Jacuzzi, Sauna, Steamroom, Swimmingpool
19.00 – 20.00 Dinner
20.30 – 21.30 Sharing/ Meditation/ Self-Inquiry
Departure Day:
7.30 – 8.00 Silent Sitting
8.00 – 9.00 Breakfast
10.00 Checkout
10.30 – 12.00 Yoga/Qi Gong
13.00 – 14.00 Lunch
14.00 Departure
At a glance
- Date: 05-05-2019 / 10-05-2019
- Theme: Personal Development
- Spots left: 1
- Price: From € 425 to € 700
Included:
- 5 nights accommodation in Single, Twin, Premium rooms or Hermitages
- Full board - vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
Not included:
- Retreat Price € 650 (inclusive of all the sessions as in the retreat schedule + 1 individual spiritual psychotherapy or psychological coaching session. To book your retreat please contact Evelyne Vuilleumier
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Center
