Sandy
Sandy Schleider-Bicker

Reconnect Women Retreat - Enjoy the Lightness of Being

8 - 12 July 2020

What it is

This 5-day-retreat provides a protected space for yourself. It is designed to harmonise body, mind and soul in a very gentle yet effective way.

We enjoy 4 full days of reconnect workshops combining intuitive dance, yoga, meditation, healing and energy work. Different techniques and practices support us to connect with ourselves and other women on a deep emotional level.

We go into silence.
We move our bodies.
We dive deeper into our hearts.
We let go of old patterns, fears and conditionings.
We enjoy the lightness of being and allow our inner beauty to shine through.

We engage in a daily yoga practice which aims to deepen the connection to our bodies, to increase both our muscle strength and flexibility, to enhance our vitality, to develop a calm and deep breath. We experience both passive and dynamic meditation practices, enabling our mind to ease and to focus and our heart to open. We do nature walks and outdoor workshops at sacred power places. We do beautiful ceremonies in a traditional Mongolian yurt and around an outside fireplace.

With daily journaling sessions we support our inner processes. We record inner and outer experiences. We treat specific questions and stimuli provided during the day. We train our ability to capture the present moment.

In between workshops we have free time to enjoy our own space and rhythm as well as Mandali’s relaxing spa facilities.

For women of every age and in every life situation. Yoga or meditation experience is not a prerequisite.

The booking at the Mandali website only contains the fee for the chosen room and a full board basis with all accommodation inclusions as stated in the overview. The retreat fee itself is not included and can be booked online at www.embrace-your-potential.com
For more information or for retreat bookings: www.embrace-your-potential.com/news
E-Mail: contact@embrace-your-potential.com

Once your retreat registration is confirmed, please book your preferred room at Mandali here online.

Suggested Program

Please find a sample schedule of a retreat day below:

07:45 – 09:00  Yoga Class
09:00 – 10:00  Breakfast
10:30 – 12:30  Opening Ceremony in a Mongolian Yurt
13:00 – 14:00  Lunch
14:00 – 16:00  Reconnect Workshop
16:00 – 16:30  Self-Led Practice of Journaling (in Silence)
16:30 – 19:00  Free Time to Enjoy Your Own Space and Rhythm
19:00 – 20:00. Dinner
20:15 – 21:15  Meditation and Closing Circle

CHECK-IN DAY
Check-in: Wednesday July 8th between 14:00 and 18:00.
Retreat starts with dinner from 19:00 to 20:00, followed by an evening circle from 20:00 to 22:00.

CHECK-OUT DAY
Check-out: Sunday July 12th after breakfast from 10:00 to 10:30.
Retreat ends with a closing workshop from 11:00 to 13:00, followed by lunch from 13:00 to 14:00.