This 5-day-retreat provides a protected space for yourself. It is designed to harmonise body, mind and soul in a very gentle yet effective way.
We enjoy 4 full days of reconnect workshops combining intuitive dance, yoga, meditation, healing and energy work. Different techniques and practices support us to connect with ourselves and other women on a deep emotional level.
We go into silence. We move our bodies. We dive deeper into our hearts. We let go of old patterns, fears and conditionings. We enjoy the lightness of being and allow our inner beauty to shine through.
We engage in a daily yoga practice which aims to deepen the connection to our bodies, to increase both our muscle strength and flexibility, to enhance our vitality, to develop a calm and deep breath. We experience both passive and dynamic meditation practices, enabling our mind to ease and to focus and our heart to open. We do nature walks and outdoor workshops at sacred power places. We do beautiful ceremonies in a traditional Mongolian yurt and around an outside fireplace.
With daily journaling sessions we support our inner processes. We record inner and outer experiences. We treat specific questions and stimuli provided during the day. We train our ability to capture the present moment.
In between workshops we have free time to enjoy our own space and rhythm as well as Mandali’s relaxing spa facilities.
For women of every age and in every life situation. Yoga or meditation experience is not a prerequisite.
Once your retreat registration is confirmed, please book your preferred room at Mandali here online.
Please find a sample schedule of a retreat day below:
07:45 – 09:00 Yoga Class 09:00 – 10:00 Breakfast 10:30 – 12:30 Opening Ceremony in a Mongolian Yurt 13:00 – 14:00 Lunch 14:00 – 16:00 Reconnect Workshop 16:00 – 16:30 Self-Led Practice of Journaling (in Silence) 16:30 – 19:00 Free Time to Enjoy Your Own Space and Rhythm 19:00 – 20:00. Dinner 20:15 – 21:15 Meditation and Closing Circle
CHECK-IN DAY Check-in: Wednesday July 8th between 14:00 and 18:00. Retreat starts with dinner from 19:00 to 20:00, followed by an evening circle from 20:00 to 22:00.
CHECK-OUT DAY Check-out: Sunday July 12th after breakfast from 10:00 to 10:30. Retreat ends with a closing workshop from 11:00 to 13:00, followed by lunch from 13:00 to 14:00.
At a glance
Date: 08-07-2020 / 12-07-2020
Theme: Healing Arts
From € 356 to € 588
4 nights accommodation in Shared, Twin or Single rooms
Full board - 3 vegetarian meals a day
Fruits, teas and filtered water
Free use of spa facilities: sauna, steam room, jacuzzi, indoor heated swimming pool