What it is
Join Jasmijn for a deeply invigorating and insightful week. Her gentle, soulful and knowledgeable approach to yoga is sure to make your retreat an unforgettable experience. Each day consist of a more energetic vinyasa flow and a restorative afternoon yin session. The combination of accessible Yin & Yang Yoga and breath-work will teach you how to recognize stress in your body and how to reduce it. Besides that, you’ll receive practical tools to intervene before stress takes over. The tools you will be learning are directly applicable in your daily life, easy and necessary.Jasmijn works with the breath as our breath is very powerful, it's our life line. And learning to breathe deeper and more aware has numerous benefits for both physical and emotional well-being.
Knowing that every human and body is unique, Jasmijn will make sure you will get the most out of this relaxing and invigorating week. She is specialized in personal adjustment and breath work. During this retreat Jasmijn will guide you through six key instructions that -once mastered- will keep you safe in about eighty percent of all yoga postures.
Experience the power of your breath and feel completely relaxed and filled with new energy after this special 'Yoga and Breath Essentials' retreat.
"For me a retreat is literally and figuratively an investment - and can be expensive. But my experience is - and I see this also happening to others - that people return happier and more freely. More connected with oneself, more in touch with others and astonished with their surroundings. The stillness and different perception of time calms your mind and makes space for inspiration and creativity. I often sleep better and longer, feel less stressed and more vital at the end of the week.
A pause, even if it's just for one week, gives me the opportunity to really feel how I am doing. How I want to live a meaningful life. This reflection give me a refreshed and unlimited joy, which make me ready for a new purposeful time of my life. My purpose is to give you this experience at this Yoga and Breath Essentials retreat"
I hope to welcome you at Mandali.
With love, Jasmijn.
Schedule 11 - 17 June 2017
Arrival
17:00 Welcome at Mandali
17:30-19:00 Breath work & yin yoga to arrive and settle.
19:00-20:00 Dinner and gathering.
Daily schedule
08:30 – 09:00 Meditation (optional)
09:00 – 10.00 Breakfast
10:00 – 11:30 Vinyasa yoga
11:30 – 13:00 Free time
13:00 – 14.00 Lunch
14:30 – 17:00 Free time
17:00 – 19:00 Breath work & yin yoga
19:00 – 20:00 Dinner
Departure
07:30 – 08:00 Light breakfast
08:00 – 09:30 Vinyasa yoga
10:30 – 11:30 Brunch
11:30 – 13:30 Closing circle
Features
Hot tub / Jacuzzi
Massage
Sauna
Steam room
Swimming pool
Dining area
Garden
Multilingual staff
Food
During this retreat, you will enjoy three daily delicious vegetarian meals, which will consist of breakfast, lunch and dinner.
Things to do (optional)
During your free time, you can enjoy your own rhythm and choose what suits you best. Relax in your room, take a forest walk, enjoy the sauna, steam room, jacuzzi, or take a swim in the heated indoor swimming pool.
Body Cara Centre treatments
A good massage can feel wonderful, help integrate all level of experience, and liberate your body from the tightness and holdings that keep pulling you backwards.
There are various types of massages available at Mandali’s Body Care Center and they can be booked at an additional cost. Full information on the massage type and therapist of your choice can be obtained at the reception.
What's included
3 meditation and yoga classes per day
3 yogi meals per day
6 nights accommodation
Access to the Body Care Center facilities
Fruits, teas, and filtered water
What's not included
Airfare
Massages and therapies at the Body Care Center
Transfers to and from Mandali Retreat Center
Travel and cancellation insurances
Suggested Program
Arrival 11 June17:00 Welcome at Mandali
17:30-19:00 Breath work & yin yoga to arrive and settle.
19:00-20:00 Dinner and gathering.
Daily schedule from 12 to 16 June
08:30 – 09:00 Meditation (optional)
09:00 – 10.00 Breakfast
10:00 – 11:30 Vinyasa yoga
11:30 – 13:00 Free time
13:00 – 14.30 Lunch
14:30 – 17:00 Free time
17:00 – 19:00 Breath work & yin yoga
19:00 – 20:00 Dinner
Departure 17 June
07:30 – 08:00 Light breakfast
08:00 – 09:30 Vinyasa yoga
10:00 – 11:30 Brunch
11:30 – 13:30 Closing cirlce