What it is
This is a unique opportunity to experience a retreat in a beautiful and safe environment.There is plenty of opportunity for personal attention. Finding your inner light to be connected to love, peace and quietness in heart, mind and body.
The objective is to create more awareness of your body, mind and soul. You will get a better insight in how you feel, recognise your limits and discover the core values that truly matter to you. With these, you will be able to take better care of yourself, become pro-active in taking the right actions to prevent that you deplete your energy and understand how you can strengthen your physical, emotional and spiritual power in daily life.
This retreat is especially valuable for:
- People who want to take a step back from their hectic lives, find inner peace and have time for self-reflection.
- Yoga practitioners who want to deepen their yoga practice in a holistic manner with intensive and tailored guidance from an experienced teacher.
- People who want to restore or strengthen their inner energy by working with the chi, body, mind and spirit.
In addition to the Yin-Yang Yoga sessions, the program of the retreat includes Yoga Nidra and Meditation. The Yoga Nidra sessions are focused on deep relaxation of the body including, for example, guided body scans.
The meditation is focused on creating a peaceful mind by sitting still, looking at your thoughts and emotions, while focusing on the breath.
Level of experience required
The retreat is open to everybody – no specific levels of experience is required.
Suggested Program
Retreat Daily ScheduleDay of arrival
14:00 Arrival and Check-in
16:00 Introduction to the retreat and Yin Yoga
18:30 Dinner. Free time to walk around, get to know each other.
And if you have special requests or if you have injuries, this is the time to tell Skadi
20:00 Meditation.
Regular day schedule
06:30 – 08:30 Meditation, Yin-yang yoga and pranayama
08:30 – 09:30 Breakfast
10:00 – 11:30 silence walk
13:00 – 14:00 Lunch
14:00 – 17:00 Free time
17:00 – 18:30 Yin Yoga / Yoga Nidra
After this till breakfast - Silence / Quietness
18:30 – 20:00 Dinner
20:00 – 20:45 Meditation
Day of departure
06:30 – 08:30 Meditation and Yin Yoga
08:30 – 09:30 Breakfast
09:00 – 10:00 Check out of room
At a glance
- Date: 18-10-2020 / 23-10-2020
- Theme: Yoga and Movement
Included:
- 5 nights accommodation in Shared, Single, Double and Premium Rooms
- Full board - vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
- All workshops and sessions as written in the program
Not included:
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Center
