What it is
Yoga - Meditation - Satsang.During these 4 days we dive deeply into Silence and get in touch with our essential core.
There will be daily Yoga Sessions (Vinyasa Flow), Silent Meditation, Satsang, Dance as well as Nature walks.
One evening there will be a Musical Satsang / Concert with Shastro.
The retreat will be held in Silence.
In the wonderful surroundings of Mandali and its nature, this course is designed to support a deep relaxation into our very Nature.
Languages for instructions: German/English.
This package only contains the fee for the chosen room and a full board basis.
The retreat fee itself it is not included in this package: CHF 300.
To book your retreat or for more informations, please contact
www.evelyne.vuilleumier.net
evelyne.vuilleumier@gmail.com
Tel. +41 79 254 40 58
End of registration: 05.04.19
Suggested Program
Retreat ScheduleFriday, 19.4.19
14.30 Arrival, Check-In
15.00 – 15.30 Welcome, Introduction from Mandali
16.00 – 18.00 Gentle Yoga & Meditation
19.00 – 20.00 Dinner
20.15 – 22.00 Satsang – Meditation - Dance
Saturday, 20.4.19
07.30 – 08.00 Silent Sitting
08.00 – 09.00 Breakfast
10.00 – 12.00 Yoga (Vinyasa Flow)
13.00 – 14.00 Lunch
14.30 – 16.30 Silent Nature Walk
17.00 – 19.00 Time for Jacuzzi, Sauna, Steamroom, Swimmingpool
19.00 – 20.00 Dinner
20.15 - 22.00 Music Satsang with Shastro (Concert)
Sunday, 21.4.19
07.30 – 08.00 Silent Sitting
08.00 – 09.00 Breakfast
10.00 – 12.00 Yoga (Vinyasa Flow)
13.00 – 14.00 Lunch
14.30 – 16.30 Silent Nature Walk
17.00 – 19.00 Time for Jacuzzi, Sauna, Steamroom, Swimmingpool
19.00 – 20.00 Dinner
20.15 - 22.00 Satsang – Meditation - Dance
Monday, 22.4.19
07.30 – 08.00 Silent Sitting
08.00 – 09.00 Breakfast
10.00 – 12.00 Yoga (Vinyasa Flow)
12.00 – 13.00 Closing Circle
13.00 – 14.00 Lunch
Departure
At a glance
- Date: 19-04-2019 / 22-04-2019
- Theme: Meditation, Yoga and Movement
Included:
- 3 nights accommodation in Single, Twin, Premium, Shared room or Hermitages
- Full board - vegetarian meals
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
Not included:
- Retreat Price CHF 300. To book your retreat please contact Evelyne Vuilleumier
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Center
