What it is
This 6-day-retreat provides a protected space for yourself. It is designed to harmonise body, mind and soul in a very gentle yet effective way.We enjoy 5 full days of reconnect workshops combining intuitive dance, yoga, meditation, healing and energy work. Different techniques and practices support us to connect with ourselves and other women on a deep emotional level.
We go into silence.
We move our bodies.
We dive deeper into our hearts.
We let go of old patterns, fears and conditionings.
We enjoy the lightness of being and allow our inner beauty to shine through.
We engage in a daily yoga practice which aims to deepen the connection to our bodies, to increase both our muscle strength and flexibility, to enhance our vitality, to develop a calm and deep breath. We experience both passive and dynamic meditation practices, enabling our mind to ease and to focus and our heart to open. We do nature walks and outdoor workshops at sacred power places. We do beautiful ceremonies in a traditional Mongolian yurt and around an outside fireplace.
With daily journaling sessions we support our inner processes. We record inner and outer experiences. We treat specific questions and stimuli provided during the day. We train our ability to capture the present moment.
In between workshops we have free time to enjoy our own space and rhythm as well as Mandali’s relaxing spa facilities.
For women of every age and in every life situation. Yoga or meditation experience is not a prerequisite.
PROGRAM INCLUSIONS
Reconnect workshops combining intuitive dance, yoga, meditation, healing and energy work
Daily morning yoga and evening meditation
Opening ceremony in a Mongolian yurt
Outside fire ceremony and nature walks
Outdoor workshops at sacred power places
5 nights accommodation in shared, twin or single rooms (all available with lake view)
Full board – 3 vegetarian meals a day
Fruits, teas and filtered water
Free use of sauna, steam room, jacuzzi and indoor heated swimming pool
Workshop materials and welcome gifts
Retreat fee: € 660
Accommodation fee: From € 465 to € 770 (please book separately via Mandali)
For more information or for retreat bookings: www.embrace-your-potential.comDaily morning yoga and evening meditation
Opening ceremony in a Mongolian yurt
Outside fire ceremony and nature walks
Outdoor workshops at sacred power places
5 nights accommodation in shared, twin or single rooms (all available with lake view)
Full board – 3 vegetarian meals a day
Fruits, teas and filtered water
Free use of sauna, steam room, jacuzzi and indoor heated swimming pool
Workshop materials and welcome gifts
Retreat fee: € 660
Accommodation fee: From € 465 to € 770 (please book separately via Mandali)
E-mail: contact@embrace-your-potential.com
Once your retreat registration is confirmed, please book your preferred room at Mandali here online. Please note that the booking through the Mandali website only contains the accommodation fee and does not include the retreat fee and registration. The retreat can be booked online at www.embrace-your-potential.com or via email at: contact@embrace-your-potential.com
Suggested Program
Please find a sample schedule of a retreat day below:07:45 – 09:00 Yoga Class
09:00 – 10:00 Breakfast
10:30 – 12:30 Opening Ceremony in a Mongolian Yurt
13:00 – 14:00 Lunch
14:00 – 16:00 Reconnect Workshop
16:00 – 16:30 Self-Led Practice of Journaling (in Silence)
16:30 – 19:00 Free Time to Enjoy Your Own Space and Rhythm
19:00 – 20:00 Dinner
20:15 – 21:15 Meditation and Closing Circle
CHECK-IN DAY
Check-in: Sunday June 20th between 15:00 and 18:00
Retreat starts with dinner from 19:00 to 20:00, followed by an evening circle from 20:15 to 22:00
CHECK-OUT DAY
Check-out: Friday June 25th after breakfast from 10:00 to 10:30
Retreat ends with a closing workshop from 11:00 to 13:00, followed by lunch from 13:00 to 14:00