What it is
Well-being Retreat focuses on revitalizing and harmonizing your health, and also personal growth using Max Strom’s Inner Axis system. Our time together will consist of full practices of breath-initiated movement and Yoga, lectures, writing, and discussion.Take this extraordinary opportunity to join the inspiring and empowering teacher Max Strom for his spring well-being retreat. Enjoy seven days in beauty, transformation, and essential community.
The elements of our week:
• Transformational breathing to alleviate stress, anxiety, and burnout
• Inner Axis - key yoga postures, movements, and actions
• Emotional healing and wellbeing
• Dynamic Meditation
• Mindfulness tools
• Writing and discussion
• Talks by Max
The event will be taught in English.
Requirements
For the ultimate retreat experience, it is suggested that you practice several times with Max’s IA-30 video on YouTube(just go to YouTube and look up INNER AXIS 30) before the retreat to familiarize yourself with some of the practice we will be doing. This will enhance your experience.
For more detailed instruction of the breathing method, you can also purchase Max’s Learn to Breathe DVD through www.yogatanja.com, www.amazon.com, or as digital downloads right to your phone or tablet at www.maxstrom.com.
Bookings & Information
This package only contains the fee for the chosen room and a full board basis.
The Tuition fee itself it is not included in this package:
Euro 550.- for the entire Inner Axis program or
Euro 450.- for students, who graduated off Max’s Inner Axis Teacher 200 hour Teacher Training or who are attending his Teacher Training right now.
To book your spot, or for more information on this retreat, please email Tanja at: tanja@yogatanja.com.
Once Yogatanja has confirmed your participation please book your preferred room at Mandali here online.
Suggested Program
Retreat Daily Schedule (subject to modifications)08:00 to 09:00 Breakfast
10:30 to 12:00 Inner Axis, Movement and Breathing
13:00 to 14:00 Lunch
14:00 to 16:00 Free Time
16:00 to 18:00 Inner Axis, Movement and Breathing
18:30 to 19:30 Dinner
20:45 to 21:15 Lecture, meditation, or free time
Arrivals / Departures
On Friday, May 21st, 2021, check-in is possible as from 14:00 onwards.
Please arrive at Mandali at the latest by 18:00 pm for the opening-dinner followed by a meet & greet. Your first class will be the following morning.
On the last day, Thursday, May 27th 2021 we will check out of the rooms by 10:00 am.
There will be one last class after breakfast from 10:00 to 11:30.
Lunch at 12:30 and the use of the Body Care Center facilities on the last day is included.
At a glance
- Date: 21-05-2021 / 27-05-2021
- Theme: Yoga and Movement, Healing Arts
Included:
- 6 nights accommodation in Single, Twin or Premium rooms and Hermitages.
- Full board - 3 vegetarian meals a day
- Fruits, teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
- Free use of Yoga mats, bolsters, blocks, straps, meditation cushions, meditations chairs
- Free Wi-Fi in Library
Not included:
- Retreat Price: €450 - €550. To register please contact tanja@yogatanja.com
- Flight to/from Milano (ideally Malpensa International airport MXP)
- Transfers to/from Mandali Retreat Centre
- Massage and therapies at the Body Care Center
- Tourist tax, Euro 1 per person per night
