Mandali - 7 days Silence - Yoga

What it is

Tijn Touber and Juno Burger will accompany you on your journey into a week of healing, clarifying and illuminating silence. For seven days, you don’t have to do anything other than be yourself. You do not have to talk, act funny, earn respect or be successful. The less you do, the more you are. In the silence, you will come home in the eye of the storm, the quiet space behind your busy mind and limiting conditioning. You will contact your original blueprint, know who you are, what to do and gain access to the healing and inspiring field that connects us all. During this retreat, the participants will not speak.
After the official introduction on the day of arrival, the silence will be started, after which the participants will not speak for the rest of the program. Every morning we will start with traditional Hatha yoga as a preparation for meditation. Each day we will make a silent walk in the beautiful surroundings of Mandali. Throughout the day there is Me-Time, a time to lumber and make yourself admissible for inspiration and clarity.

In the daily inspiration class, Tijn and Juno will share insights and techniques that you can use to calm your mind, feel grounded and let your energy flow more freely. Also, you will be handed tools that you can use to deal with what presents, being in silence. In addition to the guided mediations and instructions during the yoga
classes, this is the only moment where the facilitators will speak, the participants are completely silent throughout the week.

Later in the afternoon there will be a yin-yoga class in preparation for the last meditation of the day.

After dinner, there is time for you to relax, enjoy the many Body Care Centre facilities or find a deep sleep.
During the retreat, you can receive a personal energetic clearing from Juno, helping you to release old tension which also supports you in the detox process, both physically, emotionally and mentally (included in the price).
During the retreat, you will be served living, medicinal foods that will cheer your system and allow your body to relax, rest and detox. During the retreat, you will not eat meat, fish, dairy, bread and sugar or drink coffee. As much as is seasonably possible all products are of biological grade.

Suggested Program

Retreat Program

Monday 22 January

15:00-16:30 Introduction
17:00-18:00 Yoga
18:00-19:00 Meditation
19:00-20:00 Dinner

From Tuesday 23 to Saturday 27 January

07:30-08:30 Hatha Yoga
08:30-09:00 Meditation
09:15-10:00 Breakfast
10:15-11.45 Silent walk
11:45-12:15 Me-Time
12:15-12.45 Meditation
13:00-14:00 Lunch
14:00-15:30 Siesta
15:30-16:30 Inspiration class
16:30-17:30 Me-Time
17:30-18:30 Yin Yoga
18:30-19:00 Meditation
19:00-20:00 Dinner

Sunday 28 January

07:30-08:30 Hatha Yoga
08:30-09:00 Meditation
09:15-10:00 Breakfast
10:00-12:00 Closing and Sharing

At a glance

Date: 22-01-2018 / 28-01-2018
Theme: Meditation, Yoga and Movement, Personal Development
Spots left: 12
Price: From € 960 to € 1.440

Included:

6 nights accommodation in Shared, Single, Double, Premium Rooms or Hermitages
Full board - vegetarian meals
Fruits, Teas and filtered water
Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
All workshops and sessions as written in the program