What it is
The focus will be revitalizing and harmonizing your health, and also for personal growth using Max Strom’s system, Inner Axis. The time together will consist of full practices of breath-initiated movement and Yoga, lectures, and writing.INTRODUCTION
Take this once-in-a-lifetime opportunity to join the inspiring and empowering teacher Max Strom for his spring well-being retreat. Enjoy seven days in beauty, transformation, and community.
The essential elements of our week:
• Transformational Breathing to dispel anxiety and burnout
• Inner Axis - Key Yoga postures, movements, and actions
• Emotional healing and wellness
• Dynamic Meditation
• Mindfulness tools
• Writing and discussion
The classes will be taught in English.
REQUIREMENTS
For the ultimate retreat experience, it is important that each participant has practiced with Max Strom before, or, has practiced several times with Max’s yoga DVD Learn to Breathe, to heal yourself and your relationships prior to the retreat prior to committing to this immersion. We entrust you to ensure this requirement will be fulfilled.
You can buy this DVDs through www.yogatanja.com, www.amazon.com, or as digital downloads right to your phone or tablet at www.maxstrom.com.
If you are not sure about meeting these requirements but you'd like to join this retreat, please contact directly tanja@yogatanja.com with your questions or concerns.
This package only contains the fee for the chosen room and a full board basis.
The retreat fee itself it is not included in this package:
Euro 550.- for the entire Inner Axis program or
Euro 450.- for students, who graduated off Max’s Inner Axis Teacher Training or who are attending a Teacher Training of Max’s right now
To book your spot on this retreat, write to Tanja tanja@yogatanja.com.
Once Yogatanja has confirmed your participation please book your preferred room at Mandali here online.
Suggested Program
Daily Schedule (subject to modifications)8:30 to 9:30 am Breakfast
10:30 to 12:00 pm Inner Axis, Movement and Breathing
1:00 to 2:00 pm Lunch and free time
4:00 to 6:00 pm Inner Axis, Movement and Breathing
6:30 to 7:30 pm Dinner
8:45 to 9:15 pm Lecture, meditation, or free time
Arrivals / Departures
On Saturday, May 25th, 2019, check-in is possible as from 2:00 pm.
Please arrive at Mandali at the latest at 6:00 pm for the opening-dinner followed by a meet & greet. Your first class will be the following morning.
On the last day, Friday, May 31st, 2019 check out of the rooms is 10:00 am.
Lunch at 1:00 pm and the usage of the Body Care Center on the last day is included.
The last class with Max Strom will happen on Thursday afternoon/evening.
At a glance
- Date: 25-05-2019 / 31-05-2019
- Theme: Meditation, Yoga and Movement, Personal Development
Included:
- 6 nights accommodation in Single, Twin, Premium Rooms or Hermitages
- Full board - 3 vegetarian meals a day
- Fruits, Teas and filtered water
- Free use of Body Care Center facilities: sauna, steam room, jacuzzi, indoor heated swimming pool
Not included:
- Retreat Price. To register please contact tanja@yogatanja.com
- Flights to/from Malpensa International Airport
- Transfers to/from Mandali Retreat Centre
- Massage and Therapies at the Body Care Center
