Vira began Vipassana Mindfulness Meditation when she was 17, and then travelled to India to study Ayurveda and Yoga for the next 23 years. When she returned home to Germany, she studied Sports Science at the University in Bonn. She then, began studying Body-therapy, Yoga, Coaching and Massage therapy.
Vira began her Hatha Yoga Teacher training in India in 2004. In 2007, she completed 200 hours Vinyasa Teacher training. She also completed Yin Yoga Teacher training in 2010 with Sarah Powers. And, in 2013 she started her own 40 hours teacher training course in Yin Yoga. Vira is invited all over the world to share her vast knowledge of Yoga. She brings humour, lightness, and a deep love to those she teaches
“Let Yoga be a path of the Heart. Everybody, no matter which age, fitness, or level of flexibility, can practice a soft attitude; can move and gently breathe awareness into their body. Give your best and not be too serious about it. Then, go home in your stillness and see what you find”. ~ Vira